Causes of Constipation and Home Remedies












Poor diet, life and certain specifics can beget constipation. It can be a veritably uncomfortable condition that can affect your health in colorful ways if left undressed. 
Several home remedies can work prodigies for better bowel movements. There are some home remedies that can help ameliorate bowel movements. 
 A many salutary changes are demanded to ameliorate your digestion and help constipation. But numerous people witness it from time to time, especially during gestation or taking certain specifics. 
There are numerous possible causes of constipation. There are also numerous treatment options for this problem. conforming your life habits or reaching for home remedies is occasionally all you need to treat constipation.
  Table of Contents 
1. Start drinking further water 
2. Make fiber a part of your diet
 3. Lemon and honey 
4. Mint or gusto tea
 5 bomb water 
6. Enough 
7 apples 
8 Fig. 
9 Oatmeal
 10. Exercise regularly. 
 1. Start drinking further water Drinking plenitude of water can help relieve constipation. Drinking six to eight spectacles of water a day keeps droppings soft, making bowel movements more frequent and comfortable.

 2. Make fiber a part of your diet Eating stringy foods can help with a healthy digestive system as well as weight loss. 
Fiber-rich foods frequently contain both answerable and undoable fiber. Foods similar as oatmeal, flaxseed, whole grains, fruits, sap, bran and vegetables give a source of fiber that can help hard droppings.
 Diet choices have a profound effect on constipation. Fiber supplements help increase fiber input without consuming inordinate quantities of fiber-rich foods.
 Fiber supplements come in capsule or greasepaint form that can be added to water, taken as directed. 

 3. Lemon and honey Honey is considered a salutary home remedy to relieve constipation. You can either take it raw or mix it with milk, tea or water.
 The results are more salutary when you mix honey, lukewarm water with a many drops of bomb juice. Both bomb and honey are rich in antioxidants that help the body in the mending process. Some experimenters believe that honey acts as a natural laxative. You can replace swab with honey as it contains magnesium which increases the compression of the intestinal muscles and helps flush out poisons from your body.

 4. Mint or gusto tea When nothing additional workshop, tea always helps. The most common and helpful remedy for constipation is tea from the kitchen. 
Mint and gusto contain important enzymes that are great for the digestive system. gusto is especially considered a warming food that calms worried tummies.
 Mint and gusto tea is a great choice for detoxifying the body and reducing physical affections by drinking mint or gusto tea before or after refections. 

 5 bomb water Lemon juice contains citric acid that helps stimulate your digestive system and can also flush out poisons from your body. It's veritably helpful and acts as a natural constipation reliever. 
You can drink a glass of water every morning with fresh bomb juice in it. Also, adding bomb to your tea is an ideal home remedy for constipation and can ameliorate digestion in the long term.

 6. Enough Although caffeinated drinks and alcohol can dehydrate you, there is substantiation that a mug of tea in the morning can help perquisite you up. For numerous people, drinking coffee helps with their bowel movements. 

7 apples Apples contain pectin that can promote bowel movements. Apple juice contains a fairly high quantum of fructose compared to other fruits.
 Drinking large quantities of apple juice can beget digestive worried in people with sensitive bowel. Drinking apple juice is also significantly lower in fiber, which makes apple juice less effective than other authorities for relieving constipation.

 8 Soaking figs in hot water can give instant relief from constipation. It has high fiber content and is also recommended. Figs are known as the stylish home remedies for constipation in children. 
Also, you can add it to your diurnal diet to ameliorate your digestive system. Figs are a soft fruit that can give you numerous benefits. This fruit is packed with multitudinous health benefits. It's generally available in dry form. 
  Dry figs can be part of your diurnal diet. Dried figs are an amazing remedy for constipation that can give you remarkable results in just a many uses. Dried figs contain fiber that can help with smooth bowel movements. 

9 Oatmeal This superfood factory is a rich source of protein and contains important vitamins that can help relieve constipation. It's known as cracked wheat and is also a great source of magnesium.
 Adding the right quantum of magnesium to your diurnal diet is believed to be a natural way to relieve constipation. 
Oatmeal is also one of the important superfoods that seniors should especially include in their diet. 

 10. Exercise regularly Regular exercise can help maintain healthy bowel movements. Both active and unresistant conditioning can have a positive effect on the gut. 
Handling can shake up the small intestine and colon in a way that encourages coprolite to move. sharing in sports conditioning, dancing, or indeed taking a 10- to 15- nanosecond walk formerly or doubly a day can help keep regular constipation at bay.