Physiotherapy is an exercise treatment, which is very useful and easy in today's era. It is a natural treatment method, in which, instead of giving medicine, the organs of the body are mobilized with the help of exercise. Health experts. According to Physiotherapy is the most effective treatment. Today, women are more prone to knee problems and the main reason for this is their obesity.


They can get rid of this disease when they lose weight. Specific bone diseases can also be cured by physiotherapy, i.e. exercise therapy. Disabled people cannot be completely cured by physiotherapy, however. They can improve.

Women can take help from physiotherapy during menstruation.

On the advice of a physiotherapist, i.e. an exercise therapy specialist, they can be given only light neck and knee exercises.


Similarly, first-time mothers can also do light exercises, but it depends on the overall health of the woman and the advice of the gynecologist. Even after the fracture heals, physiotherapy is recommended. plays an important role. The treatment of broken bone without physiotherapy proves to be incomplete. In back and neck disorders to a considerable extent, i.e. 60% to 70%, treatment is possible with the help of physiotherapy without surgery and the patient It appears.


Due to back pain, the soles of the feet also become numb and due to this, the patient feels a lot of cramp in the legs and has difficulty in walking. Sitting in the wrong position, standing for a long time in the same position or due to back injury, various diseases start to arise, due to which the disc (disc) is displaced and the muscles of the back seals become weak.


Such an affected person should always lie on a hard bed, should not lift weights by bending over, should always keep the back straight while driving, should also keep the back straight while sitting on a chair. In addition, "Lombo belt" should be used to protect the back. (Lumbo Belt) should be used and daily walking should be done. If a person has a lot of pain in the back, light exercise can be done and a light massage can also be done.


Such a person should avoid working while sitting in the same position for a long time. should be at the same level as your neck, so that you can rest your neck on it for a while. You should use a high desk for reading and writing, you should not sit in front of the computer for a long time and the computer should always be a suitable desk at the same level as your neck. Physiotherapy is done under the guidance of a physiotherapist in the above-mentioned disorders.