All effects in the mortal body should be in proportion andbalance.However, we will get some kind of complaint, If this balance is disturbed. This includes cholesterol. Cholesterol is nearly related to heart, liver and order conditions.
What is Cholesterol and what are its benefits and harms?


 Iit's also related to blood pressure and laterally diabetes. thus, people who have high cholesterol or blood sugar aren't under control, they've increased threat of heart complaint. unctuous foods are more common in Pakistan and India, so according to the data of the World Health Organization, 37% of men and 40% of women have high cholesterol situations. 

Every time, 26 lakh people die of cholesterol and 297 lakh people come impaired. Still, their complaint rates can drop by 5 percent, If men over 40 times of age reduce their cholesterol situations by 10 percent. 
Cholesterol is a type of fat, which is set up in creatures.  also get it from beast sources, similar as eggs, meat and milk. On the negative, it isn't set up in vegetables, fruits and grains. It helps in the product of hormones and organisms and prevents cell development.    similar fats are set up throughout our body. 

Cholesterol can not run alone in the blood, so fats have to run together with proteins. lipoproteins).
 There are two types of adipose acids. The first type is HDL, which is called good cholesterol. Its alternate type is LDL, it's called bad cholesterol. From where it's removed from the body. LDL is bad cholesterol, but nonetheless it's necessary for the body, because hormones are made in it, but if its quantum in the body exceeds a certain limit, also it accumulates in the highways and freezes. 

Narrowing of the highways affects the inflow ofblood.However, there's a threat of a heart attack, If the highways leading to the heart( coronary highways) are affected. In the same way, if the highways that supply blood to the brain are narrowed, a person can suffer fromparalysis.
However, no symptoms appear on the body, but spots around the eyes and on the elbows are formed, If cholesterol starts to increase. After taking a blood sample, it's examined in thelaboratory.
However, don't eat or drink anything for eight hours before taking the blood sample, If you want to get a better result. People with high cholesterol can be divided into three groups The first group is those who have no family history of heart complaint, diabetes, liver or high blood pressure.

 They're also under 50 times of age. There's no fat in them and they do not bomb tobacco. The cholesterol of these people should be lower than 200. The alternate group is those who have noway had a heart attack, but among them are the dangerous people mentioned over. formerly, their cholesterol should be lower than 160. 
The third group includes those people who have suffered from some of the below conditions, their cholesterol should be lower than 130. People who have had a heart attack and also have diabetes, their cholesterol should be over to 70. 
The main cause of cholesterol increase is eating adipose foods. An American association says that we shouldn't eat further than 300 milligrams of cholesterol per day. 30 percent of our total calories( calories) come from fat. Also, impregnated fat should be lower than 10 percent. piecemeal from this, smoking tobacco, lack of exercise and internal problems also increase cholesterol, so avoid them. 
 As for the youth's rest conditioning, they've come extremely limited. Now they only play videotape games, in which only their fritters move.
 The fear is further than the aged generation. An expert says that we should walk or jog for 5 days a week for 30 twinkles, in addition to parakeet and light exercise, it's also applicable. In the same way, women should also be encouraged to get relieve of rotundity, because Heart conditions, high blood pressure and diabetes are spreading among them due to rotundity. Whether it's a man or a woman, he should control his weight. 

 Egg thralldom shouldn't be eaten if you're diagnosed with highcholesterol.However, your good cholesterol will increase and your bad cholesterol will drop, If you eat a low- calorie diet and exercise regularly. And there is nothing wrong with eating almonds two or three times a week, as they contain good fats that raise good cholesterol. 
What is Cholesterol and what are its benefits and harms?

 To keep cholesterol under control, avoid ghee, beef, unctuous products, dairy products, adulation and rubbish. Olive oil painting, fish oil painting and dry fruits can be consumed in small amounts. Eat further vegetables, fruits and beats. They can reduce your weight. Eating salad can also reduce weight. Start the mess with a salad.  
How can cholesterol be reduced?


Eat further stringy foods in food, it binds cholesterol and comes out. Eating presto foods has come a fashion in our country. Their announcements are also well shown on TV. still, they increase cholesterol. maters feed their babies with similar foods that they should avoid.