In life, we often ignore the long-term benefits for the sake of short-term benefits. In which there are many habits which are not dangerous but they are harming your health in some way. You can find out what those habits are in this article. 

Don't eat breakfast:
 
We all know that breakfast is the most important meal of the day and skipping it can have serious consequences. Skipping breakfast leads to weight gain while blood sugar spikes. 
 According to a recent research paper, people who eat breakfast daily consume more calories, their mood Better while she is focused on the task at hand.
If there is health, then there is life




 Constant use of smartphones:
 
There is a much talked about condition called tax neck syndrome that can cause you permanent damage.
 The way we hold our necks to look at our phones puts a lot of stress on the neck and believe it or not, prolonged exposure can even require surgery. 
Constant use of smartphones:
 


 Keep the wallet in the back pocket:

 lf you suffer from the habit of keeping a heavy wallet in your back pocket, then know that this habit can lead to severe pain in your back in the future.
Keep the wallet in the back pocket:



 The disease is more likely to occur in men than women who drive with a wallet in their pocket for long periods of time, which puts pressure on the back nerves. 
Continuing this process for a long period of time can lead to a problem that can cause severe pain in the bottom of your feet, ankles, and lower back. 

 Sitting for long periods of time:

 A recent study found that sitting for long periods of time increases the chance of early death. 
People who sit a lot may suffer from cancer or heart disease. In addition, if you sit in a chair for 12 hours or more every day, the chances of diabetes increase to 80%. 
Sitting for long periods of time:



According to WHO, physical inactivity is the fourth leading cause of death worldwide, along with various diseases. It is also the biggest reason.