According to scientific research, exercise is as effective as medicine for heart and stroke patients. During this study…

Many people do not exercise at all. According to health experts, to keep oneself fit, a person must participate in exer…

Pandemics like Covid-19 around the world have made us realize how important it is to be mentally and physically healthy…

لوگوں کے لیے ورزش کرنے کے بہت سے فوائد ہیں کیونکہ یہ انسان کو جسم کی شکل میں رکھنے اور بیماریوں سے بچنے میں مدد کرتا ہے…