Indigestion, bloating or other problems are common to everyone and are usually the result of stomach heat, which can be caused by spicy food, smoking or alcohol, late-night mouth watering habits, etc. . Stomach heat or excess temperature is a result of an overactive digestive system and must be controlled or complex health problems can occur. Well, there is no clear reason for this problem, but some things can definitely increase the risk of it. Like Spicy foods, overeating, habit of running mouth late at night, taking too many painkillers, slow lifestyle and ulcers etc. The good thing is that it can be treated at home with some foods, that is, stomach heat can be reduced. However, if the problem persists, a doctor should be consulted. Here you will learn about the foods that can help reduce stomach heat. Yogurt Yogurt is a food that helps increase the amount of beneficial bacteria in the stomach, which helps in the elimination of heat from the stomach, while also improving the digestive system and other functions. Cold Milk Cold milk also lowers stomach temperature while helping to reduce stomach acidity, its soothing properties relieve stomach heat discomfort. Drinking a glass of cold milk can be beneficial to get rid of this problem. Boiled rice does not often cause symptoms of heat in the stomach, except for discomfort. In this case, boiled white rice can also cool the stomach and increase the amount of water. Eating plain rice with yogurt increases this effect. Accelerates. Peppermint Peppermint can also help relieve stomach heat due to its cooling effect. A cup of mint water or tea is enough to reduce excess acidity levels in the stomach as well. Eat more water-rich foods like apples, peaches, watermelons, and cucumbers, while staying away from acidic foods that can increase stomach heat by increasing acidity. More Water Drinking plenty of water can instantly reduce stomach heat, water also helps flush out the toxic effects of excess heat while keeping the digestive system healthy. Coconut Water Coconut water helps normalize the acidity level in the stomach, which also cools the lining of the stomach and reduces heat loss. Boiled Rice:* Stomach heat often has no symptoms except for discomfort. When this happens, boiled white rice can also cool the stomach and increase the amount of water. Eating plain rice with yogurt makes this effect more intense. . *Mint :* Peppermint can also help relieve stomach heat due to its cooling effect. A cup of mint water or tea is enough to reduce excess acidity levels in the stomach as well.