Headache a medical problem, which isn't related to age or gender, but currently the number of people suffering from this complaint has increased to an intimidating extent. 

According to the World Health Organization, headache is caused by the nervous system. It's the most common complaint, which affected 50 of the total population of men and women. 
One of the most authentic inquiries in this regard has been done by the Norwegian University of Science and Technology, Norway. 

The special platoon of this university studied 357 exploration publications from 1961 to 2020 and also gave the results in the light of their exploration that 52 of the total population of the world suffers from headache problem every time and15.8 of people suffer from it every day. On the base of, they feel to complain of headaches, of which half of them are migraines.

Depression, blood pressure and any physical complaint are common causes of headache . In utmost cases, headache is inoffensive, but if it persists, it can occasionally lead to dangerous conditions like stroke and anemia. 

There are hundreds of thousands of medicines in the request moment for the treatment of headache. But people spend billions of rupees annually. Using these medicines may give you temporary relief, but do you know that these medicines have numerous side goods, which can beget other medical problems. 
 So then we're going to tell you about similar foods, by using which you can get relief from headache without any side effect.

 Watermelon:  Watermelon is the number one salutary headache remedy because it isn't only rich in potassium and magnesium but also contains 90 water and dehumidification is the most common cause of headaches. 

 Thus, watermelon is veritably important in treating headache. still, it's important to always try to get fresh watermelon because the fresher the watermelon, the further water it contains. potato In terms of efficacy, the significance of potato can not be denied, and it becomes more effective in headache, especially for similar people, who are addicted to banned drinks, because the use of these drinks is veritably salutary. Water and potassium insufficiency occurs in the body. 
 Deficiency of water and potassium in the body is one of the main causes of headache and potato has the characteristic that it's rich in water and potassium, so whenever you suffer from headache due to lack of water or potassium, incontinent But use boiled potatoes, which will lead you to recovery. 
Almonds Almonds are rich in vitamins and minerals, which are considered to be veritably salutary for your health and these constituents also cover you from the problem of headaches.

Almonds are full of magnesium, which has been shown to be veritably helpful in reducing whim-whams and muscle pressure and controlling blood pressure. High blood pressure can lead to headaches and migraines, so include magnesium-rich foods in your diet.
 Like almonds, increase your consumption so that you can avoid headaches and other affections. Along with magnesium, almonds also contain an emulsion called silicon, which acts as an aspirin in the body, according to experts, consult a croaker . 10 to 15 almonds daily can save you from headache and many other problems. 

 Fish:  Fish is another food that regular consumption can help relieve headaches. 
Fish, especially Argentine fish( mackerel) and salmon, contain omega- 3 fats,anti-inflammatory and neuroprotective factors.
 The use of Argentine fish is veritably useful for people who suffer from migraine. also, salmon contains some factors, including omega- 3, which increase the capability of the brain to serve. So indeed if you do not suchlike fish, you can still add it to another food similar as eggs in a week. 
Must eat it formerly banana If you want to get relieve of a headache or help it from getting worse, incontinent turn to bananas as bananas are rich in potassium and magnesium.
 Low situations of potassium in the body can beget high blood pressure and blood sugar, which in turn can lead to severe headaches. Bananas contain 74 water, so eating bananas can correct all the below-mentioned scarcities. 

Apple cider ginger The world is apprehensive of the benefits of apple ginger not moment but since ancient times, people drink it, add it to face masks or soaps, etc. still, recent exploration has revealed another benefit of apple ginger. It's a circular headache remedy, it's high in potassium which is essential for headache fighting composites, it also helps in controlling blood pressure. 

 Peppermint oil painting The use of peppermint oil painting to combat the symptoms of headaches is getting decreasingly popular, especially in situations where this oil painting becomes further effective when the headache takes the form of pressure, in which case peppermint oil painting is applied to the forepart and Applying topically can relieve or significantly reduce the pain within 15 twinkles. 
Still, flash back that peppermint oil painting works veritably snappily, so always use it with caution, as gratuitous operation of the oil painting to the skin can irritate the skin. It can also burn.