Eating fruits according to the season gives strength and energy to the body. Glucose in fruit juice is more powerful and energizing than artificial glucose.

 Fruits are not only sweet, but they contain salts, calcium, sodium, magnesium. Useful health components like iron and phosphorus are also found.
Kiwi


 Pickled fruits also contain vitamin C, which is essential for the strength and health of teeth and bones. Fruit juice is quickly absorbed and fills every fiber of the body with energy. 
Useful and acts as a multi-purpose medicine in some diseases. 
Following are the benefits of such a very tasty and healthy fruit Kiwi: 

Kiwi fruit has great importance worldwide due to its excellent medicinal and healing properties and rich in nutrients. 

 The original homeland of kiwi fruit is Australia or New Zealand. It also contains all the healthy components that are present in other fruits.
 In addition to edible sugar, kiwi fruit contains potassium, phosphorus, copper, calcium, fiber and Manganese is abundant. Apart from this, vitamins C and E (vitamins C and E) are also found in large quantities. 

 Since kiwi is low in calories, adding it to your daily diet will help you lose weight. Thus, kiwi fruit is very beneficial for obese people. 
Kiwi looks similar to chiko fruit in appearance, but in taste it is similar to strawberry. According to a study, the cultivation of this fruit originated in New Zealand, hence its name after a New Zealand bird named Kiwi. 

 Kiwi fruit contains vitamins A, B6 and B12 (vitamins A, B6 and B12) in addition to the above-mentioned vitamins and other useful health components, which maintain blood flow. ,
 helps absorb iron, strengthens bones and teeth, sharpens vision and relieves stress. Since it is very important for diabetic patients to avoid glucose and sugar, they cannot eat many fruits because they contain a lot of sugar, but kiwi is a unique fruit that is not only delicious. But it also contains very little sugar, so it is a very useful fruit for diabetics. 

 Kiwi is also low in fat. It also helps us to protect against corona virus and dengue fever, because the vitamins and antioxidants present in it increase the immunity. And its juice is helpful in reducing the severity of dengue fever. A component found in kiwi plays an important role in getting rid of prostate gland and lung cancer. 

 Kiwi fruit also helps in achieving restful sleep. Health experts at a university in Germany tested some volunteers who were deprived of deep and restful sleep.
 They were given kiwi fruit an hour before going to sleep. 
Now it was observed that not only did they sleep deeply and peacefully, but they also slept more and the duration of not falling asleep after going to bed was also reduced by 35%. 

 Kiwi fruit calms the mind and induces natural sleep. Apart from this, it also helps in controlling blood pressure. 
Kiwi also helps to protect against heart disease. According to health experts, by eating this fruit, we can save up to 15% from heart disease.
 So, kiwi is a very beneficial fruit for heart patients. It is good for stomach, liver and obesity. It is also effective in removing heat. 

 By removing this heat, male potency increases. 
Kiwi also helps in the elimination of kidney stones. Since it contains high amounts of potassium, it prevents the formation of kidney stones. Kiwi gonorrhea, gonorrhea. 
It has been found useful in treating diseases like leukorrhea and inflammation of the uterus. This fruit is rich in dietary fiber. Dietary fiber helps in the prevention of many diseases. 

 Kiwi fruit makes the skin soft, fresh and glowing. It naturally contains properties that help reduce the effects of spicy foods, thereby reducing stomach irritation and acidity. 
We stay safe. These properties also have a positive effect on the skin, so the glow and freshness of the skin is maintained. The antioxidants present in kiwi also protect the skin from damage.

 By applying the pulp of kiwi fruit on the face, the skin of the face becomes fresh and fresh. 
Kiwi fruit is an excellent herbal medicine for your skin, so it is also used as a mask or scrub. goes The color of Kiwi is light brown. It has a fine flow on the top layer of skin. Inside it are small black seeds. 

 When it is cut, the yellow pulp comes out inside, which is sweet and pleasant in taste. It is a very tasty and healthy fruit.
 People of China, New Zealand, Australia and Europe like it for good health. Many products are made from kiwi fruit in these countries. Kiwi is such a useful fruit that it benefits people of all ages. If it is eaten daily, muscles become strong.

 It makes the digestive tract active and energetic. Proteins found in kiwi not only help in digestion, but also keep the intestines healthy by removing waste materials.
 Some people also make a shake from kiwi fruit, which is very tasty and energizing. If this shake is consumed in the morning, energy and activity are maintained throughout the day. 

 It is a diuretic fruit, so by eating it, all harmful substances are easily removed from the body, thus maintaining good health. Kiwi fruit was once rare, but now due to modern cultivation and facilities.
 It is easily available in every city of Pakistan. When buying kiwi fruit, make sure that it is soft, because hard kiwi fruit spoils the taste.