Vegetables and foods that contain fibrous vegetables can play an important role in preventing obesity. 
Vegetables that are naturally diuretic. Contains ingredients that help reduce obesity. Fibrous foods have effects on the intestinal or intestinal system. 

Vegetables


 Nutritionists around the world agree that the use of vitamin C not only reduces body fat but also plays a significant role in its dissolution. It does not allow the amount of cholesterol in the body to become unbalanced. And protects the cells from its undue stress. 
Apples, strawberries and gourds are rich in protein, which absorbs water and cleanses the cells from the effects of obesity. 

 There is a natural way to prevent obesity. The following list is clarifying what are the things that can be prevented from obesity by eating or drinking. 

Vegetables:

One should try to consume fresh and raw vegetables as much as possible. Steamed or juiced vegetables are also more beneficial. 

 
CAbbage or Kale :

 The use of cabbage improves the functions of the pancreas. It also improves kidney functions. Cabbage and wormwood contain a significant amount of sulfur and iodine, due to which not only the stomach but also the intestinal cleansing process works correctly, while in the middle vein of the leaf Swelling or edema also improved. 

 The Carrot :

Carrot


 Carrots are an important source of carotene, a type of vitamin A. Carotene accelerates the overall chemical changes in living cells. 

Celery :

 Celery is commonly used as a spice or medicine in our country. It is a plant that grows in swampy areas and its stalks are eaten raw or cooked. It is rich in calcium. Due to magnesium and iron. Blood creates strength. 

 Cucumber :

 It contains a mixture of sulfur and silicon (a non-metallic element), which helps the kidneys to clear uric acid. Cucumbers are also rich in potassium. This is a component of the glands. Improves the functions. Cucumber reduces the effects of obesity from the cells. 

 Garlic:


Garlic


 With the help of useful ingredients present in garlic, cleaning of the internal system of the body is possible.


If you have slow motion, put cumin on banana and eat it 


 If women have irregular periods on certain days, then peel two dates


  If the scalp is dry, mix curd or egg with mustard oil and apply the paste 


 Dip bread in coconut oil to stop bleeding


There is burning sensation in urinating, add salt to raw lassi or eat melons


 Apply olive oil for foot pain