Recent research reports have also revealed the benefits of combining apples with other foods or eating them at certain times of the day. More medical benefits can be achieved. 
 Apples and tomatoes :

 Eating an apple or tomato a day can help prevent the effects of aging.
 A study has discovered a chemical in apple peels and green tomatoes that works to prevent muscle degeneration that occurs with aging. 4 Muscle or muscle weakness is caused by a change in genes. Consuming apples or green tomatoes for two months prevents it. 


Tomatoes


 Researchers say that the natural ingredients found in both of these items help prevent the effects of aging. 

 Apples and bananas:

   Eating an apple or banana a day can significantly reduce the risk of death from heart attack or stroke. A study has said that an apple or an apple a day can reduce the risk of death from complications of blood vessels by one. Reduces by a third. 
 
However, research suggests that the fruit should be fresh because most of the medical benefits are lost in processed fruit. Eat an apple a day An apple a day prevents stroke, during a Dutch study that examined the consumption of fruits and vegetables in more than 20,000 people for ten years, the results showed that the risk of stroke in those who have a habit of eating red apples. Reduces up to nine percent while other colored fruits do not benefit. 

Bananas


 Fresh apples contain 84% water. Phosphorus is found in apples more than all fruits and vegetables. Apple peels should not be wasted. Apples are also an excellent tonic for kidney cleaning. It also plays an important role in prevention. Our liver is being affected by junk food and cold drinks. Apple is the easiest way to keep the liver free from toxins.  

Apples for a healthy heart: 

 According to a study, apples have a high fiber connection with the body. High fiber consumption lowers cholesterol and prevents heart disease. Apples contain phenolic compounds that prevent cholesterol from increasing. Prevents. According to a study, if people over the age of fifty eat an apple every day, 8,500 people who die from heart disease every year can be saved. 

 Weight loss:

   Many of our diseases are caused by obesity, including stroke, coronary artery disease, and sleep apnea. Scientists have placed a lot of importance on fiber intake to control weight gain. Apples Pancreas is packed with fiber. They provide fiber without the calories. 

 Green tea and apple :

 According to research, apples and green tea contain natural chemicals that protect the body from serious medical problems such as heart disease and cancer. When these two are used together, the natural antioxidants they contain block a molecule called VEGF, which increases the process of preventing the accumulation of fat in the blood vessels, meaning the buildup of fat in the arteries. increases the risk of heart attack or stroke. Research also shows that these two foods also increase the amount of nitric oxide in the blood, which helps the arteries to dilate.

 
Green Tea


Mental weakness Medical research has proven that the use of apples is useful in mental weakness and colds. Students often complain of colds during exams. Here is a nutritional recipe useful in mental weakness. By eating one or two good quality apples peeled minutes before, the complaint of mental weakness is removed in a few days. 

 Cough :

 Take a ripe apple coat or extract its juice. Extract the juice of the coated apple and mix it with Misri and give it to the patient before breakfast in the morning. It is useful for cough. 

 Treatment of vomiting:

   Extract the juice of raw apple or squeeze the cot. Adding salt to it gives relief from vomiting. 

 Stomach worms:

   Feed children two apples at night. Do not water at all after that. Doing this for a few days will get rid of stomach worms. 

 Enviable health:

   Eat three or four apples in the morning on an empty stomach and drink milk. In one or two months, the health will be very good. 

 Do not feel hungry :

 Drinking fresh apple juice with a pinch of black pepper, white cumin and salt increases appetite and strengthens the stomach and the food starts to become a part of the body. 

Apple jam :

 Take five to six big apples and remove the seeds from them. Take them out with a knife and boil them in water. When half ripe, add sugar syrup and cook on fire for a while. When the consistency thickens, remove from fire. Wrapped in golden foil as a snack, it is heart-healthy.