Dry fruits can be eaten in every season. They have very good effects on health. Well, more or less all fruits are expensive and less available to common man, but still people can afford them. 
Being a status symbol, these dry fruits have been present in the courts of kings for centuries and nowadays they are given to each other as gifts and also to entertain guests. are presented. 
All dry fruits are not only delicious, but also generate energy and heat in the body due to their energetic effect. 


Dry Fruits


Below is a brief description of some dry fruits and the healthy nutrition found in them. 

 Chalghuza;

 First of all, let's talk about Chalghoze, it is the most expensive fruit among all fruits. His feet are always talking to the sky.
 The common man can only be entertained by seeing it from a distance, so its price is beyond the purchasing power of the well-to-do. 
It is being sold at very expensive prices. However, if we talk about the nutritional and healthy ingredients it contains, it is rich in beneficial health ingredients like phosphorus, vitamin K (vitamin K), calcium and magnesium.
 Apart from this, there is also omega-3 present in chalgoza, which keeps good mental health and reduces the risk of dementia. 
chalgoza is also very useful for heart health. Danger can be eaten. 

 Peanut ;

 Apart from copper, hyacinth B1, B3, B9 (vitamins B1, B3 and B9) and vitamin E (vitamin E), antioxidants are also found in peanuts. , which help in weight loss and are also beneficial for the heart.
Peanuts are useful in both raw and roasted form. They are high in fat content. Even diabetics can eat them without any hesitation.

 Cashew ;

 Cashew is very useful for reducing high blood pressure (high blood pressure), boosting immunity and for bones, brain and hair. It can also be eaten for weight loss. Cashews are rich in fiber, minerals and copper. 

 Walnut ;

 Rich in omega-3, walnuts not only help in weight loss, but are also very good for health in many ways. Controls and prevents weight gain. 

 Almonds ;

 The healthy fat present in almonds makes it full of energy. The vitamins present in it keep hair and nails healthy. Eating overnight soaked almonds for breakfast keeps blood pressure under control.

 Fig ;

 Figs are good for the digestive system and bones. They contain iron, calcium, potassium and copper. Figs also help in hair growth.