Many types of fruits are seen in the markets, most of which are very popular among people. 
One such fruit is Aloo Bukhara, which is very popular because of its benefits. Aloo Bukhara is not only hot. It is also easily available in dry form in other seasons as well. It has great health benefits if consumed in moderation.
Aloo Bukhara


 Dry Aloo Bukhara contains useful health components like vitamin K, iron, potassium, fiber and beta-carotene. It is easily available in every season. 
Dry Aloo Bukhara is a very beneficial fruit. Its benefits are listed below. are going to: 

 Removes anemia

   Anemia occurs when the body has a shortage of red blood cells. 

 Iron helps in the formation of red blood cells. If the juice of dry potato is drunk daily, the body starts getting iron, thus the anemia is gradually removed. Provides 3 mg of iron. 

 Improves eyesight .

 Dried potatoes are an excellent source of Bukhara (Vitamin A).

 This vitamin is very important and useful for vision. By eating one potato every day, 3% of vitamin A required by the body is easily obtained. 
Deficiency of vitamin A causes dry eyes, muscle disorders and cataracts. As the risk of diseases increases. 
You can avoid these diseases by including dry potato fever in your daily diet.

 Strengthens bones 

 Dry Potato Bukhara helps in curing osteoporosis. 

 Apart from this, its anti-inflammatory properties make it very beneficial for people suffering from joint diseases.
 If healthy people eat dry potato bukhara daily, they can make their bones 20% stronger. 

 Helps in hair growth 

 If the body is deficient in iron, the hair starts falling out, becomes dry and dull, and also starts graying prematurely. 

 Aloo Bukhara is very useful for hair health, because it is rich in iron. 
Vitamins B and C (vitamins B and C) present in it are very beneficial for hair growth. Strengthens, thereby protecting the hair from the risk of weakening and falling.

 Improves skin health 

 The vitamins and minerals found in dry potato bukhara prevent the appearance of wrinkles by preventing skin problems caused by aging, so dry potato bukhara must be consumed daily for beautiful and soft skin.