Pandemics like Covid-19 around the world have made us realize how important it is to be mentally and physically healthy. A healthy lifestyle requires a nutritious diet as well as physical activity. 
Swimming


 Among the activities where different types of exercises are done, swimming is also considered as an excellent exercise. It is also called parakeet, because a person pushes his feet behind, that is, he swims with the help of his feet. 
Swimming is not only a fun sport, but also a full body workout. According to experts, there is no better exercise than swimming to stay fit and healthy. Swimming helps strengthen the nerves. 


Swimming two to three days a week is essential to keep a person healthy and fit and energetic. Generally, in summer, all people go to canals, ponds, lakes, rivers or the sea and have a lot of fun, that's why there is a rush of people at the sea and swimming pools in summer. If faced with, a person is able to protect himself and others. 

 Even if one knows how to swim, before performing swimming for the first time, he should dive in the water in the presence of his supervisor. 
Nowadays, since it is vacation time, children should also be taught to swim, because through this they will develop their speed. Development takes place. Once children develop interest in swimming, they will be inclined to learn it on their own.

 For this purpose, you can also make them join swimming classes. Swimming will not only keep children physically healthy, but they will also learn to use their time properly. Swimming has many benefits, especially for children. This physical exercise is very beneficial. By swimming, the human body becomes proportional. 
It has been proved by research that by swimming, the calories in the body are reduced and thus the weight can be controlled. 


Breaststroke can burn 60 calories, backstroke 80 calories, freestyle 100 calories and armstroke 150 calories. Achieving self-confidence In swimming, a person learns and gains confidence with each limb movement, he feels the success of each stage. 
A research has also revealed that swimming brings self-confidence in a person. . While learning to swim, a person sets his goals, which helps him to live life in the right way and saves his energy to achieve the goals. 
When a person dedicates himself to learn swimming and set If he completes the exercises, this discipline will serve him in life.