Nowadays everyone believes that bacteria and viruses are the cause of cold and cough. In olden times, a mysterious poison was blamed for cold cough. While the Chinese used to explain the causes of colds in such a way that cold air, cold, cough, shortness of breath, dryness, heat and fire are all the result of external evil forces. 

Cold and Cough


Whatever the reasons may be, but whatever change in weather happens outside, some people always get caught up in it immediately. While there are some lucky ones who don't even sneeze, meaning the weather doesn't affect them that much. 

 The common cold is not a disease, rather it is like an institution where skilled and effective employees work. They don't have any special disease but they still want a break from their work for a few days so that they can solve the problems in their life and get some rest and peace. 
Likewise, even a common cold or a mild respiratory complaint can be helpful in rebalancing the spirit and internal organs. 

 Common symptoms of cold include sore throat, nasal congestion, cough and sneezing etc. Scientists and medical experts say different types of viruses are the cause of colds.
 A person who has recovered after suffering from cold can again come under the attack of this virus. Because the immune system of his body is not so strong. That is why he suffers from frequent colds. 

 Since colds are caused by viruses, the immune system should be kept active to fight against these viruses. If the immune system is strong, these viruses do not attack so easily. 

Through herbal methods, we can strengthen the body's immune system and give it the strength to fight against viruses. In addition, there are many plants that help protect against bad weather and this type of viral infection.For example, lemon, lemon balm, mushroom etc. 

Suffering from constant colds can also be a sign of a weak immune system and a stressful and stressful lifestyle or an unhealthy diet can also be the main cause of colds. 
If these problems occur, no matter how much you inject the medicine, the problem cannot be solved. Unless you eat a healthy and balanced diet.

 It is very important to fight the cold at the first sign. A runny nose, sore throat, phlegm congestion, even a flood of colds come flooding in and you just ignore it altogether. 
Start treating it immediately. Pumpkin seeds are the best herb for suppressing the immune system.
 Benefits obtained from pumpkin seeds three times a day if 24 tablespoons of 20-60 grams are used, it will be very beneficial for your health. The use of ginger is also useful in chest disorders and infections. 

 Regular intake of Vitamin C helps in strengthening the immune system. Strengthens the immune system of the body and also helps in fighting cold virus. 
Avoid starchy, carbohydrate-rich foods such as sugar and confectionary bakery items made from unrefined flour when symptoms of a cold start to appear.
 Because all these items increase phlegm and cold. Instead, try to eat foods rich in vitamin C and increase the consumption of fruits. Fruit juice is also helpful in protecting and preventing colds.

 Fever accompanied by chills and chills, if the patient is made to use ginger and cinnamon fervently, it is also very helpful in bringing sweat and bringing down the fever.
 Drinking peppermint water or peppermint tea is very beneficial in fever arising from cold. It keeps the body warm and also helps in preventing cold. 
Apart from this, mint water also helps in clearing phlegm. Gargling with lemon juice and salt in warm water is the best way to relieve a sore throat. It reduces inflammation and sore throat.