Every mortal body naturally has two feathers. Their job is to control blood pressure, acid, base and body sludge. 
Below are the wrong life and 8 habits that can beget order failure.vitamin D and vitamin B6  These two vitamins keep the feathers performing better. 
8 Kidney Damage Habits


Can not just sitting in the light sun for ten to twelve twinkles daily can be included in the life. Foods that contain vitamin D include Eggs, yogurt, fish, milk, liver, rubbish, margarine, oatmeal, malt, and especially adipose fish and mushrooms. 
Vitamin B6 is set up in chickpeas, potatoes, other stiff vegetables, and noncitrus fruits. For illustration, pears, apples., blueberries, blackberries, kiwi, papaya, broccoli and guava should be eaten. Overuse of anodynes They say that pain and discomfort should be permitted and no anodynes should be taken regularly without consulting a croaker .

 Do you know that taking anodynes daily can beget order cancer? Drink lower water Renal specialists believe that we should drink ten to twelve spectacles of water diurnal but intermittently during summer days. At least 8 spectacles can be drunk, but this habit is absent in order cases. 

That thirst. Drink water by feeling the intensity. Due to drinking lower water, monuments start forming in the feathers and bladder. Reused foods should be eaten to a minimal By the way, these reused foods are eaten as a snack between two refections and feel full, but by doing so, we're putting gratuitous burden on our feathers. And these two mineral patches are extremely dangerous to the feathers. 

Shy exercises If two or three days a week exercise so much that it leads to sweating, else shiftlessness and those who work sitting in one place may have complaints of deterioration of order function. Simple exercise similar as walking is recommended forpatients.

However, exercise similar as brisk walking may also be suitable, but they must walk for 30 twinkles daily, If they don't feel too important pain. 
Cigarettes, alcohol and all kinds of medicines are venomous killers Croakers say that if you're addicted to medicines, it's as if you're adding the suffering for yourself. 

You must avoid all kinds of dependence . It affects the health of the feathers poorly. swab and high blood pressure If your blood pressure is 140/ 90 mm also you're a hypertensive case. still, it's better to use swab at least or not at each, If you want to avoid high bloodpressure.

However, you can moderate the taste of food with different sauces and black pepper, If you feel bad taste in your mouth.. 

High blood sugar situations Diabetics are generally advised to eat sweet napatala and keep their sugar under control. 
 Check your sugar position ahead, after and during breakfast.

 Redundant weight fat people may suffer from heart and order problems.
 It's better to eat fresh fruits, simple foods, grains and vegetables. Eat red meat veritably little, but gradationally give it up. Some drugs shouldn't be taken at all. 

According to recent exploration. 5 medicines including Naproxen, Diclofenac, Ibuprofen, Mefenamic Acid and Aceclofenac shouldn't be used at all. 
They can beget order failure. Whatever the complaint, tone- drug is dangerous.