In winter, the fragrant and delicious sweet and sour cano is eagerly awaited all over the world. It is also used for the treatment of.
 It is rich in nutrients. Vitamin A, vitamin C, vitamin B, vitamin 6, vitamin 9, potassium, protein, mineral salt, carbohydrates, fiber, thiamin, phosphorus and folate are found in abundance in this fruit. 
 Go Kino is a mixture of four things, peel, pulp, seeds and juice. Each of these four components is useful, even its peel and seeds are used. One kino fulfills ninety percent of the daily requirement of vitamin A. 
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Canoe has the fewest calories. For example, malte has 60 calories compared to only 35 calories in canoe. While it has the highest amount of vitamin C compared to other citrus fruits. Canoe has the fewest calories. 
For example, malte has 60 calories compared to only 35 calories in canoe. 
While it has the highest amount of vitamin C compared to other citrus fruits. 
Citrus, especially Kino, has a white layer between the peel and the pulp, which is called pith in English. 
Generally, people avoid eating it, but according to modern research, it is rich in fiber, which is very useful for health. In France, kino is often used for digestion in children and to prevent hiccups, while in China it is frequently used for nausea and indigestion.
 Being very low in calories, it is also very beneficial for weight loss. Prevent heart diseases Due to the abundance of vitamin C and low levels of potassium and salts, it prevents the blood vessels from constricting, due to which the blood flow continues in moderation. The risks are also reduced. 

Most cardiologists also say that because it contains vitamin, C vitamin B6, potassium and fiber, it improves heart health and reduces the risk of stroke by 49%. Protects the digestive system It contains a reasonable amount of mineral salts, which makes it very useful for stomach acidity and heartburn. . 
Along with this, if the stomach is weak or has indigestion, then the use of kino in breakfast has had better results. Kino has proved to be very beneficial in many diseases of the stomach.  

While its juice increases appetite. Protection against diseases Many experts emphasize its continuous use or its juice in winter because of its abundant amount of vitamin C and the presence of antioxidants, it can eliminate wrinkles on the face and clear the skin. Improves complexion . 

Nutritionists recommend a glass of keno juice daily as it not only nourishes and protects the face and skin, but it is also second to none in effective hair growth. Prevent cancer.

Antioxidants present in it protect cells and DNA from breakage which leads to cancer. According to recent research, regular consumption of kino has been found to be very beneficial in colon cancer. 
Mental health and Alzheimer's It strengthens the brain as it contains potassium, vitamin B9 and antioxidants that play an important role in brain development. 

Abundant intake of potassium in old age activates the blood supply to the brain and the presence of vitamin B9 removes the weakness of the brain, thereby preventing Alzheimer's disease. 
 Also, its use prevents tumor growth. Increase immunity Nature has built an immune system in every human body to fight diseases, which is called immune system in medical language. 

Nature has made the immune system stronger in vitamin C. It has the capacity due to which its use keeps the immune system active in the human body. 
Hearing the body According to a recent study, kino juice is very useful for increasing blood circulation in elderly people who have numbness in their hands and feet. However, diabetic patients should use it with the advice of their doctor. 

 Proliferation of blood cells Its regular use not only increases blood circulation but also helps in the production of red blood cells to create new blood. The folate and vitamin B present in it help to speed up blood circulation and new blood production. 
Cholesterol reduction: According to a recent French study, because of its high potassium content, it reduces sodium in the body. Due to which the blood pressure level does not increase and the cholesterol also remains moderate. 
Doctors agree that its regular use increases the good cholesterol while gradually reducing the bad cholesterol.