2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Cholesterol: 130 - 200
6. Potassium: 3.50 - 5
7. Sodium: 135 - 145
8. Triglycerides: 220
10. Amount of blood in the body: PCV 30-40%
11. Iron: 8-15 mg
12. White blood cells: 4000 - 11000
13. Platelets: 150,000 - 400,000
14. Calcium: 8.6 - 10.3 mg/dL
15. Vitamin B12: 200 - 900 pg/ml
*Suggestions for those who have overreached:*
*40 years* *50* *60
*
First Tip:*
Always drink water even if you don't feel thirsty or need it... Most of the major health problems are due to lack of water in the body. 2 liters minimum per day (24 hours)
*Second Tip:*
Play sports even when you are at the peak of your activity... The body should be moving, even if it's just walking... or swimming... or any kind of sports to start walking.
*Third Tip:*😀
Eat less... Let go of the urge to overeat... because it never brings good. Don't deprive yourself, but reduce the amount. Consume more protein, carbohydrates based diet.
*Fourth Tip*
As much as possible, don't use the car unless absolutely necessary... try to get on your feet to get what you want (grocery, meet someone...) or for some purpose.
*Fifth Tip*😵
let go of anger... let go of anger... let go of anger... Stop worrying....Try to ignore things... Do not involve yourself in stressful situations ... all these reduce health and take away the vitality of the soul. Choose a nanny you feel comfortable with. Talk to people who are positive and listen.
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| Physical Requirements and some Tips |
*sixth tip*
As the saying goes.. Leave your money in the sun.. and sit in the shade..
*Seventh Tip*
Do not make yourself miserable for anyone, nor for anything that you cannot achieve, And nothing you can't own. Ignore it, forget it;
*Eighth Tip*
Humility.. then humility.. for money, prestige, power and influence... these are all things that are corrupted by arrogance and conceit.. Humility is what draws people to you with love. If your hair turns gray, it does not mean the end of life.
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