Everyone wants to be beautiful and young, but many people are still unaware that aside from expensive makeup products and drugs, a few foods, a few precautions and a few lifestyle changes can give you much better results.
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| Dull skin |
Caution
1.
Avoid soft drinks and market drinks.
2.
Do not consume too much tea.
3.
Avoid smoking and drinking alcohol.
4.
Avoid overuse of drugs.
5.
Be careful walking around in the hot sun.
6.
Less consumption of fast food and junk food.
7.
Do not use substandard creams and soaps.
Lifestyle :
1.
Make it a habit to sleep early at night and wake up early in the morning. Get eight hours of restful sleep.
2.
Use as much water as possible.
3.
Instead of worrying about small problems? Find the solution.
4.
Always think positive.
5.
Keep your weight in moderation. Excess weight leads to various diseases.
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| Wrinkles |
Foods enough:
Coffee :
In the morning protects your skin from various diseases. According to a study, high consumption of coffee prevents the skin from sagging while also reducing the risk of cancer. Similarly, the risk of wrinkles is also reduced.
Watermelon:
This fruit, used in summer, is rich in lycopene. Rich in antioxidants, this watermelon protects the skin from sun damage.
pomegranate:
The seeds of this magical fruit are rich in antioxidants and vitamin C and help protect the face from wrinkles, dryness and other ailments. According to a study, the use of vitamin C reduces the risk of skin dryness and wrinkles in middle age. Apart from this, pomegranate also protects the skin from the harmful effects of the sun.
Blueberries:
This fruit helps in increasing the redness of the face. Vitamins C and E present in this fruit brighten the skin and reduce dark circles around the eyes. Apart from this, other ingredients found in it also work to beautify the skin color.
Green leafy vegetables:
From spinach to greens, these power-packed vegetables are rich in carotene, which protects skin cells and keeps them hydrated while also helping to prevent skin damage. happens. Apart from this, these vegetables are also considered important for controlling blood pressure.
Mushrooms:
Mushrooms contain selenium, a mineral that protects the skin from sun damage. According to a study, the consumption of mushrooms balances the level of copper in the body, as a result of which the gray hair does not turn white, meaning that aging skin fails to control your personality.
Eggs:
Your fingernails are made of protein, so obviously a lack of protein can weaken them. To protect against this, it is great to use indones, which are rich in B-complex vitamins that prevent protein deficiency in the body. Apart from this, the protein contained in eggs reduces blood pressure and reduces the risk of heart diseases.
Walnut:
Rich in omega-3 fatty acids and vitamin E, these dried fruits help to retain moisture in your hair, and are also rich in copper, which helps maintain the natural color of skin and hair. While deficiency of this mineral can cause premature graying of your hair.
Mango:
Mangoes are rich in beta-carotene, which gives your skin the ability to repair itself and also prevents the appearance of wrinkles on the face. Apart from this, it is important to use this delicious fruit to keep the skin soft. Apart from this, mango also contains vitamin A which protects the cells and prevents them from degeneration.
Melons:
Melons also contain beta carotene and vitamin A which not only control the growth of scalp cells but also increase the radiance of the top layer of the skin. It also prevents the skin on the face from becoming dead and crusty.
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