The diseases that have increased a lot nowadays and the number of patients with these diseases is increasing day by day, including heartburn, no final estimate can be given in this regard, however, from one third More population is suffering from this disorder.

 The number of people suffering from this disease is more in cities than in villages. This is the reason why antacids are being consumed so much today. An occasional burning sensation in the chest is not a cause for concern, almost everyone suffers from such pain, because they eat too much oily, fried and spicy foods at home or at events, especially on wedding occasions.
 
Some people eat spicy foods with great appetite and then have severe burning in their esophagus after a few hours, especially at night, which is usually relieved by drinking more water or taking an antacid pill. 
 Do not drink too much cola drinks, tea and coffee. Apart from this, smoking should also be avoided. Salt and pepper should be added in small quantities in the room, i.e. add enough to create a taste. Fiber in the diet. 
The amount of should be high, that is, fiber foods should be eaten more. Get used to eating by chewing the food well. Do not sleep immediately after eating dinner, take a little walk.
 The disorder is an indication that the acidity in the stomach is increasing. When the food enters the stomach, acid and enzymes (enzymes) are added to it to help digestion. Certain types of cells in the stomach ( cells), which eliminate acid, thus preventing irritation of the esophagus. The gastrointestinal tract, which runs from the mouth to the stomach, is not protected. If stomach acid and digestive juices flow backwards into the gastrointestinal tract, the esophagus starts to burn and this burn starts from the middle of the chest to the throat. When the burn continues for several days, many types of Complications arise. 
Due to constant acidity in the alimentary canal, inflammation occurs and then becomes a wound (ulcer). Generally, every person has a certain amount of acid in their stomach and this acid works together with enzymes to produce the digestive process, but when the amount of chili spices will be added to fried or oily foods and tea, If coffee and cola drinks are consumed in excess, the amount of acid in the stomach will increase and heartburn will occur. These foods include pizza, shawarma, Quora, biryani and take kebab. The disease is increasing day by day due to the prepared foods of the market.

  Methods of rescue If you change your behavior, you can avoid this disease. Below are some prevention methods, by following which we can stay safe from this disease. Avoid eating fried and oily foods with more chili spices. Instead of studying and thinking too much, be happy and don't put too much burden on the mind. Avoid mental stress. Keep in mind that the pillow should be six inches high while sleeping. 

According to a study, it can eliminate heartburn. Eight foods are very useful and popular, which are listed below: Green salad Green salads prevent acid build-up. Green beans and vegetables help to eliminate the effects of acid. This not only reduces cholesterol, but also improves vision. Make sure to include green beans and vegetables in your daily diet. chicken meat is very helpful in getting rid of heartburn. Eat the meat boiled or fried, it is useful in any way, but the membrane on the meat must be cleaned, because it contains a lot of fat. 

Seafood It is more beneficial to eat seafood by baking or frying it instead of frying it in ghee. Fish and shrimp are healthy foods. Sea fish instead of farm fish has a lot of health benefits, so always sea fish. Must be eaten. Proteins (proteins) are easily obtained by eating seafood. These foods are less acidic. River fish is more delicious and fun. One should eat more seafood, it is very beneficial for health. Rice Brown rice is effective for the elimination of increased acidity in the stomach and heartburn. Eating brown rice improves digestion.  
   Tcontain vitamin B, which maintains physical energy. Is. banana Banana is a fruit that reduces acidity, because by eating banana, its light layer freezes on the walls of the throat and stomach, which eliminates the irritation. Banana is a very useful fruit, have it daily. Must eat oats oatmeal is a healthy breakfast. It relieves heartburn. 

Eating it also provides adequate amount of fiber to the body. Eating oatmeal for breakfast has many health benefits. Almond milk Drinking almond milk in the morning for breakfast does not cause heartburn, as it is alkaline and neutralizes the effects of acidic foods. Also, it does not allow acid to flow backwards. People who complain of heartburn. 


Must drink almond milk in breakfast. Ginger tea If ginger tea is drunk in moderation, heartburn goes away. Boiling a one-inch piece of ginger in water and drinking it in adequate quantity is very beneficial. Medication Milliohm (Allows root) should be ground and a teaspoon full should be mixed with water and two teaspoons of radian syrup should be taken daily in the morning for fifteen days, it will get rid of heartburn.