Experts say that eating less protects the body's cells from harmful destruction and the risk of cancer and contributes to healthy aging. Scientists say that if you want to live a long life, start eating less on purpose. Give, because the effects of aging on the body can be reduced by eating less. 

eating less. 



 A new study from the University of New South Wales, Australia, has shown that eating less can contribute to a healthier and longer life.
 In this way, the body's system is constantly being repaired. It helps to lead a healthy life.
 The idea of ​​reducing food intake may not appeal to many people, but the results of the research may help in the development of anti-aging drugs going forward. 


 Reducing food intake increases the rate at which cells are recycled and the body's systematic repair process works faster, increasing the likelihood of a longer and healthier life. 
Longevity may appear to be just a side effect of dietary restriction, but it is important to understand the cellular recycling system and its effects, which may be the secret to a longer and longer life. 


 This theory is generally considered to be plausible in evolutionary terms of survival during famines. 
While there is evidence in the laboratory that dietary restriction contributes to extended lifespans, scientists have long known that extreme Eating a limited diet can reduce cancer and diabetes. 
People who exercise on a calorie-restricted diet can improve high blood pressure, diabetes, and cholesterol. These factors are chronic. Reduces the risk of diseases. 
A low-calorie diet slows the aging process. Another study found that to live 20 to 30 percent longer, it is necessary to reduce food intake by 40 percent.